Date: 2024-06-10
AO: thepatriot
Q: bogey
PAX: Skymiles, My Space, Smokey, Gandalf, Strange Brew, Flux, Summit, Hobbyhorse, Pilsbury, Pepco, Lazlo, Wedding Singer, Hops, Fitz-Hume, Tea Party, Shake 'N' Bake, Ice Tea, Sunshine, CableGuy, Pork Chop FNGs: 1 Pork Chop
COUNT: 21
WARMUP: SSH, IWs, HBs, Moroccan Nightclubs, Asphalt Pickers, WMH, Down Dog, Cobra Kai
THE THANG: Shoulder carry coupon to amphitheater
AMPHITHEATER
15x step ups IC, 25x curls, 15x OHPs, Lap
15x step ups IC, 30x derkins, 15x OHPs, Lap
15x step ups, 30x dips, 15x OHPs
Farmer carry coupon to basketball court
BASKETBALL COURT
30x Rows, 10x coupon squats
35x IC Shoulder taps
30x IC flutter kicks w/ coupon hold, 10x coupon squats
Rifle carry coupon back to parking lot
Parking Lot – Line up on bottom corner
10x coupon swings
Bearcrawl uphill to light pole
5x burpees
Mosey return
10x coupon swings
Bearcrawl uphill to light pole
5x burpees
Mosey return
20x OHPs
BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward
1x 10-ct
20x IC LBACs reverse
2x 10-ct
20x IC seal claps
3x 10-ct
20x IC overhead claps
5x 10-ct
RECOVER
MARY: 25x Freddy Mercury
ANNOUNCEMENTS: none
COT: This coming weekend, YHC will drive to CT to pick up his middle child from treatment. Her autism, depression and anxiety have proven a tough combination for life. She has been away (off and on) at treatment for the better part of a year. YHC is both excited and scared at the homecoming. This season of difficulty has been going on for a number of years, but YHC has great hope for the future for this 2.0 and the family unit. For YHC, faith, love and prayer are at the root of this hope. YHC thanked the HIMs of F3 for being there for him during this long season, expressed his thanks for their support, and assured them he and the men standing shoulder to shoulder with them will be there today and tomorrow for anyone who has their own season of difficulty. YHC encouraged the HIMs to go out and be better men for their families and communities, and thanked them for coming out to share in today's beatdown. Well done, men.
Tags: thepatriot, Skymiles, My Space, Smokey, Gandalf, Strange Brew, Flux, Summit, Hobbyhorse, Pilsbury, Pepco, Lazlo, Wedding Singer, Hops, Fitz-Hume, Tea Party, Shake 'N' Bake, Ice Tea, Sunshine, CableGuy, Pork Chop
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