Date: 2024-06-14
AO: thepatriot
Q: SAAS
PAX: Fitz-Hume, Pepco, Fish Fry, Goldfish, My Space, Groundhog, Anchorman, Legacy, citrus, Smokey, Skymiles, Bone, bogey, Ice Tea, Popeye, Hobbyhorse, Booking, Lazlo, CableGuy, Flux, Hops, Icy Hot (?) FNGs: None
COUNT: 23
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles (forward and reverse), Michael Phelps, Cherry Pickers, Willy Mays Hayes, Sun Salutations
THE THANG:
- Round 1:
1. 6 thrusters
2. 14 curls
3. 17 squats
4. 77 side straddle hops
- Round 2:
1. 6 blockies
2. 14 presses
3. 17 lunge-with-twist
4. 77 calf raises
- Round 3
1. 6 thrusters
2. 14 rows
3. 17 merkins
4. 77 mountain climbers
- Round 4
1. 6 blockies
2. 14 burpees
3. 17 american hammers
4. 77 step-ups
MARY: 47 big boy sit-ups, in honor of YHC's 47th birthday, which he shares with flag, Donald Trump, Che Guevara, and Boy George
COT: I pledge allegiance, to the flag, of the United States of America. And to the republic, for which it stands, one nation, under God, indivisible, with liberty and justice for all!
Tags: thepatriot, Fitz-Hume, Pepco, Fish Fry, Goldfish, My Space, Groundhog, Anchorman, Legacy, citrus, Smokey, Skymiles, Bone, bogey, Ice Tea, Popeye, Hobbyhorse, Booking, Lazlo, CableGuy, Flux, Hops, Icy Hot (?)
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