Date: 2024-06-12 AO: thepatriot Q: Boardwalk PAX: Tea Party, Strange Brew, Hops, Flux, Anchorman, Skymiles, CableGuy, Hobbyhorse, My Space, Ice Tea, Lazlo, @groundhog, @shortrib, IcyHot FNGs: 1 IcyHot COUNT: 15 WARMUP: SSH, AC, DQ, CP, WMH, DD, WG, CK T… Read on blog or Reader F3 The Capital Read on blog or Reader thepatriot CrossFit Fun f3nano June 12 Date: 2024-06-12 AO: thepatriot Q: Boardwalk PAX: Tea Party, Strange Brew, Hops, Flux, Anchorman, Skymiles, CableGuy, Hobbyhorse, My Space, Ice Tea, Lazlo, @groundhog, @shortrib, IcyHot FNGs: 1 IcyHot COUNT: 15 WARMUP: SSH, AC, DQ, CP, WMH, DD, WG, CK THE THANG: 16 stations: Overhead Press (+weight), Merkins, Curls (+weight); Burpees; Skull Crushers (+weight); Shoulder Taps; Atlas Shrug (+weight); Plank; Calf Raises (+weight); Lunges; K-bell Swings (+weight); Bonnie Blairs; Squats (+weight); Toy Soldiers; WW3s (+weight); and V-ups. 3 Rounds: 10 reps each station + lap; 10 reps each station + lap; 5 reps each station + lap MARY: CP; DD; CK ANNOUNCEMENTS: Watch Slack for announcements COT: Q reflected on his appreciation and thanks for the F3 family and experience, particularly during more challenging times in life. Tags: thepatriot, Tea Party, Strange Brew, Hops, Flux, Anchorman, Skymiles, CableGuy, Hobbyhorse, My Space, Ice Tea, Lazlo, @groundhog, @shortrib, IcyHot Comment Like You can also reply to this email to leave a comment.

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