Date: 2024-06-24 AO: thepatriot Q: Bone PAX: bogey, CableGuy, Strange Brew, Wedding Singer, Sunshine, citrus, Fitz-Hume, My Space, Flux, Overthrow, Hops, Shake 'N' Bake, Pepco, Ice Tea, Short Rib, Couch Potatoe, Prestige FNGs: 2 Couch Potatoe, Prestige C… Read on blog or Reader F3 The Capital Read on blog or Reader thepatriot Christmas in June By f3nano on June 24, 2024 Date: 2024-06-24 AO: thepatriot Q: Bone PAX: bogey, CableGuy, Strange Brew, Wedding Singer, Sunshine, citrus, Fitz-Hume, My Space, Flux, Overthrow, Hops, Shake 'N' Bake, Pepco, Ice Tea, Short Rib, Couch Potatoe, Prestige FNGs: 2 Couch Potatoe, Prestige COUNT: 18 Late Burpees (queued up for someone else but Short Rib helped out) Side Straddle Hops Imperial Walkers/Hillbillies Little Bitty Arm Circles Root Vegetable Extractors Willy Mays Hays Downward Facing Dog/Cobra Kai 1. Burpee 2. Jump squats 3. Plank Pike Reaches 4. Merkins 5. Curtsey squats 6. LBCs 7. Side Straddle Hops 8. Calf Raises 9. Sprinter Sit-ups 10. Mountain Climbers 11. Superman's 12. Mountain Man Poopers Flutter Kick Tags: thepatriot, bogey, CableGuy, Strange Brew, Wedding Singer, Sunshine, citrus, Fitz-Hume, My Space, Flux, Overthrow, Hops, Shake 'N' Bake, Pepco, Ice Tea, Short Rib, Couch Potatoe, Prestige Comment Like You can also reply to this email to leave a comment.

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