Date: 2024-06-15 AO: thefarm Q: Sparky_The Farm PAX: Firehead FNGs: None COUNT: 2 WARMUP: Rick THE THANG: 3-mile ruck MARY: ANNOUNCEMENTS: COT: Get out of your comfort zone. Take up singing or dancing. Travel somewhere you haven't been. Doing so will … Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Tuck two! f3nano June 15 Date: 2024-06-15 AO: thefarm Q: Sparky_The Farm PAX: Firehead FNGs: None COUNT: 2 WARMUP: Rick THE THANG: 3-mile ruck MARY: ANNOUNCEMENTS: COT: Get out of your comfort zone. Take up singing or dancing. Travel somewhere you haven't been. Doing so will help you gain confidence. Tags: thefarm, Firehead Comment Like You can also reply to this email to leave a comment.

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