Date: 2024-06-10 AO: thefarm Q: Firehead PAX: Infinity, F-No, Pad Thai, Trolley, Firehead FNGs: None COUNT: 5 WARMUP: Michael Phelps, Don Quixotes, Hillbillies Mosey around triangle THE THANG: American Hammers x 10 Wide Arm Merkins x 20 High Knees - 1/2… Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Blaim the cards f3nano June 10 Date: 2024-06-10 AO: thefarm Q: Firehead PAX: Infinity, F-No, Pad Thai, Trolley, Firehead FNGs: None COUNT: 5 WARMUP: Michael Phelps, Don Quixotes, Hillbillies Mosey around triangle THE THANG: American Hammers x 10 Wide Arm Merkins x 20 High Knees - 1/2 field and back Rosalitas x 30 Squats x 40 Sprint - Full Field Bonny Blairs x 10 Diamond Merkins x 20 Butt Kickers - 1/2 field and mosey back Flutter Kicks x 30 WWII Situps x 40 Sprint - Full Field Monkey Humpers x 10 Merkins x 20 Low Plank x 65 count SSH x 50 Arm Circles x 15/direction LBCs x 40 Mosey around all the fields MARY: Dr Ws, Penquin Crunches, Australian snow angels, break dancers ANNOUNCEMENTS: Trolley Q for Wednesday COT: "by small and simple things are great things brought to pass" Discussion on cotter pin and how missing one caused boat to be uncontrollable. Remember the cotter pins in your life: the small and simple things, when done consistent can have a great impact on your spirituality and well being. Small things can also have impact on those around us. Tags: thefarm, Infinity, F-No, Pad Thai, Trolley, Firehead Comment Like You can also reply to this email to leave a comment.

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