Date: 2024-06-07 AO: theaerie Q: Lonestar PAX: Rocketman, Chasqui, Stewie FNGs: None COUNT: 4 WARMUP: Side straddle hops Michael Phelps Picking cherries Willie mays Hayes Butt kickers Frankenstein THE THANG: Punt pass and kick Rotate between Punt Pass &… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Punt Pass & Kick f3nano June 7 Date: 2024-06-07 AO: theaerie Q: Lonestar PAX: Rocketman, Chasqui, Stewie FNGs: None COUNT: 4 WARMUP: Side straddle hops Michael Phelps Picking cherries Willie mays Hayes Butt kickers Frankenstein THE THANG: Punt pass and kick Rotate between Punt Pass & Kick football down field. Yard line = amount of reps Travel to football Murder bunnies, bear crawl, wheel barrow and crab walk (rotate) At football Strength - merkins, dry docks, curls, skull crushers (rotate exercises) Abs- LBC, big boi, flutter kicks, American hammer (rotate) Balls to walk - 3x 30 seconds 10 jump squats MARY: ANNOUNCEMENTS: COT: Set your goals and the reassess as needed!! Don't limit yourself if you reached your goal!!!! Tags: theaerie, Rocketman, Chasqui, Stewie Comment Like You can also reply to this email to leave a comment.

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