How do you practice self-care? First off I meditate once daily for 15 to 20 minutes in the morning. I walk anywhere from 3 to 4 miles a day and I swing a short weighted golf club 50 to 100 times per day. I try to eat as healthy as I can but could pro…
First off I meditate once daily for 15 to 20 minutes in the morning. I walk anywhere from 3 to 4 miles a day and I swing a short weighted golf club 50 to 100 times per day. I try to eat as healthy as I can but could probably do better because I love food. Meditation is the most useful because it relaxes the mind and the body. The rest of self care is a mental process. You must accept yourself including all of your faults. You must be aware of what is going on around you externally and internally. Trust your instincts and feelings and never second quess decisions. Then appreciate all the things that you have and all the blessings that have been bestowed upon you. That is the way everyday should start and end. If you do that it will be the key to a good nights sleep which is the final but maybe the most important part of self care.
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