Date: 2024-06-07
AO: olympus
Q: Rambler
PAX: Peanuts, Blue Steel, Ashe, Pop Fly, Gherkin, NOAA, Nano, Yard Sale, K-Pop, Rocket, Po, Gadget, Pumpernickel, Rollingstone, Doodles FNGs: None
COUNT: 16
WARMUP: 16, not 15, HIMS showed up. We conducted a traditional warm up.
THE THANG:
Round 1: 2 teams. Bear crawl your coupon up the hill. Once to the top, perform 6 man-makers. Rifle carry to the opposite point, then crawl bear your coupon back. Ashe couldn't figure this out and just threw his coupon down the hill. This was done for 3 full rounds. When down at the bottom of the hill - PAX performed curls, KB Swings, or OH Press
Round 2: Man-maker block pass race.
PAX lined up in their 2 original teams. Each PAX had a coupon in front of them. PAX completes a man-maker and then passes the coupon to the next person - runs to front of the line. Goal was to get all PAX and all coupons across the finish line
Round 3: Pass the block. PAX circled up.
(1) Sit up with block, pass the block to the left - all around the circle (2) PAX plank and pass the block to the left - all around the circle (3) Sit up with block, pass the block to the right - all around the circle (4) PAX plank and pass the block to the right - all around the circle
MARY: Sit ups with the block
ANNOUNCEMENTS: Dad's Camp, June 17th Farewell
COT: The Q shared thoughts on D-Day, what it means, what feelings it evokes, why it evokes those feelings, and then encouraged the PAX to work on themselves, work with each other, do better, and be better.
Tags: olympus, Peanuts, Blue Steel, Ashe, Pop Fly, Gherkin, NOAA, Nano, Yard Sale, K-Pop, Rocket, Po, Gadget, Pumpernickel, Rollingstone, Doodles
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