Date: 2024-06-10 AO: horizon-ao Q: Disco PAX: 3 mile, Brown Bag, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, Sparky, SPINAL TAP, Yardbird, HelpDesk FNGs: None COUNT: 12 WARMUP: Abe vigoda, calf stretch, worlds greatest, d dog/up dog/child's pose… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao Here Comes the Sun f3nano June 10 Date: 2024-06-10 AO: horizon-ao Q: Disco PAX: 3 mile, Brown Bag, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, Sparky, SPINAL TAP, Yardbird, HelpDesk FNGs: None COUNT: 12 WARMUP: Abe vigoda, calf stretch, worlds greatest, d dog/up dog/child's pose, SSH, MNClub, hillbilly, fellowship lap THE THANG: DORA 100 merkins — sprint/Yves Poll 150 Bobby hurleys - bear crawl 150 dips — jump squats 100 lunges — railroad ties 100 t-stabilizers - jump squats MARY: Each One Pick One: flutters, breakdancers, gas pumpers, bird dogs, j lo, shoulder taps, Superman, f Mercury, lunge jumps, American hammer ANNOUNCEMENTS: COT: Vitamin D Minute Tags: horizon-ao, 3 mile, Brown Bag, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, Sparky, SPINAL TAP, Yardbird, HelpDesk Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110