Date: 2024-06-19 AO: horizon-ao Q: 3 mile PAX: Old Bay, Kodiak, Mr Haand, Purple Rain, Stapler FNGs: None COUNT: 6 WARMUP: Yes THE THANG: 100 merkins . 200 squats / 300 lbcs/ 10 collective team burpees at each transition ; f3 ultimate MARY: see above AN… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao F3 ultimate and the search for sparky f3nano June 19 Date: 2024-06-19 AO: horizon-ao Q: 3 mile PAX: Old Bay, Kodiak, Mr Haand, Purple Rain, Stapler FNGs: None COUNT: 6 WARMUP: Yes THE THANG: 100 merkins . 200 squats / 300 lbcs/ 10 collective team burpees at each transition ; f3 ultimate MARY: see above ANNOUNCEMENTS: COT: minute of silence Tags: horizon-ao, Old Bay, Kodiak, Mr Haand, Purple Rain, Stapler Comment Like You can also reply to this email to leave a comment.

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