Date: 2024-06-24 AO: horizon-ao Q: Disco PAX: Kodiak, Magoo, Purple Rain, Sparky, SPINAL TAP, vplaxico, Fish Fry FNGs: None COUNT: 8 Warmup - SSH, m Phelps, D dog/up dog/child's pose, OYO. Fellowship lap >From the Exicon - TUVW Twin Tower of Trust … Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao Back of the Exicon By f3nano on June 24, 2024 Date: 2024-06-24 AO: horizon-ao Q: Disco PAX: Kodiak, Magoo, Purple Rain, Sparky, SPINAL TAP, vplaxico, Fish Fry FNGs: None COUNT: 8 Warmup - SSH, m Phelps, D dog/up dog/child's pose, OYO. Fellowship lap >From the Exicon - TUVW Twin Tower of Trust - midfield U Haul - 20 WhamO Lunge Walks - to WMS and back Wall Conveyer BTTW Shoulder Tap Squat Jumps Wave of Merkins - 1-5 Mary: Wilt Chamberlains 100 LBCs - run midfield - 100 squats - run end line - 100 flutters - 100 lunge walks Tags: horizon-ao, Kodiak, Magoo, Purple Rain, Sparky, SPINAL TAP, vplaxico, Fish Fry Comment Like You can also reply to this email to leave a comment.

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