freestate Poker & Frisbee ahead of Father's Day

f3nano

June 11

Date: 2024-06-11
AO: freestate
Q: Horshack
PAX: Bluto, Dungeon Master, Deagle, Pigeon, John Kluge, Mumford, CashOnly FNGs: None
COUNT: 8
Warm Up
- SSH x 25 IC
- Imperial Walkers x 17 IC
- Shoulder Taps x 15 IC
- Mountain Climbers x 12 IC
- 2 laps Karaoke
- High Knees x 30 IC
- Monkey Humpers x 13 IC
- LONG COUNT Willie Mays Hayes x 8 IC
- Michael Phelps x 10 IC
- Cherry Pickers x 15 IC
The Thang:
- 52 Card Pick up: Rotate PAX selecting a card from one of four suits and q'ing the exercise for 15 minutes: - Cardio (Hearts)
- Upper Body (Diamonds)
- Legs (Spades)
- Core (Clubs)
- Ultimate: Go to field and split PAX into two teams (give one team a uniform; if there is an odd number of PAX, designate one as permanent offense) - Play for 15 minutes
- Team who scores 2 burpees; team who gets scored upon 5 burpees - Team who scores goes on defense and throws to the opposite team

Mary:
- Leg Lift Rosalitas x 15 IC
- Box Cutters x 10 each direction IC
- Plank-o-rama x 10-10-10-10-10 IC
- Freddie Mercuries x 15 IC
- Rodeo Flutters 10 Clockwise Outlaws -10 Flutter (short and fast) -10 CCW Outlaws -10 Flutters (long and slow)

Announcements
- To adopt or not to adopt this summer? The PAX have spoken - no Adopt A Road this summer. Pick up again in September. - Thirsty F3rd – June 20th - Irish Inn at Glen Echo

COT
- Father's Day coming up. Give yourself the biggest Father's Day gift imaginable and tell your kids how much you love them. My dad passed away 10 years ago last week. I read a portion of a letter he wrote me when I was going off the rails at age 15. He closed the letter letting me know that no matter what happened, he would love me all the more.

Tags: freestate, Bluto, Dungeon Master, Deagle, Pigeon, John Kluge, Mumford, CashOnly