Date: 2024-06-06
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Deagle, CashOnly, Bachelor, Pigeon, Horshack, Dungeon Master, Gas Leak FNGs: None
COUNT: 8
WARMUP:
15 side straddle hops IC
2 burpees on Q
10 high knees IC
2 burpees on Q
5 mountain climbers IC
3 merkins IC
5 mountain climbers IC
3 merkins IC
10 shoulder taps IC
10 windmills IC
10 Cherry pickers IC
6 Willie Mays Hays
THE THANG:
25/20/15/10/8/25 reps of
curls on Q
overhead press on Q
skull crushers on Q
squats on Q
bent over rows on Q
12/10/8/6/6/12 rainbows on Q
Shuttle run in between each set followed by mosey around the black top
MARY:
12 LBCs IC
8 flutters low and fast IC
8 flutters high and slow ICp a
12 Freddie mercury's IC
20 reverse crunches
ANNOUNCEMENTS:
Road clean up Saturday following coffeteria
COT:
My daughter and 5th grade classmates put on a poetry tea yesterday. They worked at it for months and their hard work paid off because it was truly incredible. Each read a poem they wrote themselves and the beauty of each poem was amazing. The acted out several poems (Casey at the bat was my fave) and it brought tears to many of the parent's eyes to be witnesses to our babies somehow being full grown kids when clearly they were just born yesterday. I enjoyed it immensely as most appeared to as well.
Secondly, Ron Barkdell of FARA was so insanely inspiring at the convergence this past weekend. What a life lived!
Tags: freestate, Deagle, CashOnly, Bachelor, Pigeon, Horshack, Dungeon Master, Gas Leak
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