atlantis IPC Wk5 Revisited (in l'Italino!)

f3nano

June 14

Date: 2024-06-14
AO: atlantis
Q: Hammerhead
PAX: Smokee
FNGs: None
COUNT: 2
WARMUP SSHSs (20z stud Straddle hop squares) DQs/ CPs/ GMs / WMHs (all ×10 and in cadence) THANG: 6 Burpees
Fwd Murder Bunnies (10 yd)
6 Burpees
Rev Murder Bunnies (10yd)
...format continues for 2 rounds...
ROUND 2
20 Thrusters x 2
20sec Air Squats x2
Follow earlier format
ROUND 3
30 Wtd. Ammo Can Lunges (15/15 Fwd/Rev) x 2
6x Burpees x2
See earlier format
ROUND 4
40 20# Wtd. Ovhd Squats x 2
20-ct Freddy Mercury's x2
Per earlier format
ROUND 5
50 Merkins x 2 (split into 4x 25 sets)
MOSEY: no time
MARY: no time
ANNOUNCEMENTS: None (check out pupatella at 3rd and Massachusetts NE ... maybe we can do a future convergence there and at Stanton Park)
COT: practice makes perfect (will have to figure out ow to translate THAT in Italian)...so today we were practicing Iron Pax Challenge to get BETTER at Murder Bunnies! (Also sounding off the cadence and reps in a foreign language required 4 rounds to finally count to 25 -properly- in italian)