Date: 2024-05-15 AO: thepatriot Q: Defiance PAX: Skymiles, bogey, CableGuy, Hops, Ice Tea, Lazlo, SAAS, Strange Brew, Sunshine, Wedding Singer FNGs: None COUNT: 11 WARMUP: Running down a dream x2 THE THANG: 45/15 Tabata with coupons. 3 sets of curls, mo… Read on blog or Reader F3 The Capital Read on blog or Reader thepatriot Leaving the blue zone f3nano May 15 Date: 2024-05-15 AO: thepatriot Q: Defiance PAX: Skymiles, bogey, CableGuy, Hops, Ice Tea, Lazlo, SAAS, Strange Brew, Sunshine, Wedding Singer FNGs: None COUNT: 11 WARMUP: Running down a dream x2 THE THANG: 45/15 Tabata with coupons. 3 sets of curls, mountain climbers, bent over rows, burpees to steps ups, chest press, tricep overhead press, Squat Jacks, shoulder taps, X jumps, and thrusters, then mosey a lap. MARY: LBCs ANNOUNCEMENTS: Boneathon, Murph, Convergence, and Dads' camp COT: set some simple goals. Have a plan. Stick to it. Goal doesn't have to be to get better, it could be to simply hold the ground you've already gained. As we get older that's a huge achievement! Tags: thepatriot, Skymiles, bogey, CableGuy, Hops, Ice Tea, Lazlo, SAAS, Strange Brew, Sunshine, Wedding Singer Comment Like You can also reply to this email to leave a comment.

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