Date: 2024-05-25 AO: thefarm Q: Sparky_The Farm PAX: Sparky_The Farm, Gandalf FNGs: None COUNT: 2 WARMUP: Rick THE THANG: 3 mile ruck MARY: ANNOUNCEMENTS: 7 am Monday COT: Keep moving. We need to stay active to promote better health and relationships T… Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Walk 'n Talk f3nano May 25 Date: 2024-05-25 AO: thefarm Q: Sparky_The Farm PAX: Sparky_The Farm, Gandalf FNGs: None COUNT: 2 WARMUP: Rick THE THANG: 3 mile ruck MARY: ANNOUNCEMENTS: 7 am Monday COT: Keep moving. We need to stay active to promote better health and relationships Tags: thefarm, Sparky_The Farm, Gandalf Comment Like You can also reply to this email to leave a comment.

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