thefarm Sweaty Escalator

f3nano

May 6

Date: 2024-05-06
AO: thefarm
Q: Firehead
PAX: Yogi, IKEA, Infinity, Sparky
FNGs: None
COUNT: 5
WARMUP:
Arm Circles
Hillbillies
Willie May Hayes
Beet Pickers

THE THANG:
Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30

SSH round was done twice followed by mosey around the field

MARY:
Leg lifts, Freddy Mercury, Luge, Plank->Arm->Knee, Penguin Crunches

ANNOUNCEMENTS:
IKEA Q on Wednesday
DC Convergence June 1

COT:
(From Peter Attia podcast) Jason McCarthy, Green Beret and co-founder of GoRuck, shared the following on the process of preparing and training to get into the Green Berets:

"Half the battle is to go in confident. If you've cut corners, you know it! … That burrows inside your brain and when something doesn't go your way, you start to play the what-if game. That what-if game is so dangerous. But if you have done what you can do and show up ready, then the outcome is going to be what it's going to be. "

Tags: thefarm, Yogi, IKEA, Infinity, Sparky