Date: 2024-05-15
AO: thefarm
Q: Squatter
PAX: Infinity, Matthew - Running Man, Yogi
FNGs: None
COUNT: 4
WARMUP:
20 SSHs IC
20 Michael Phelps IC
14 Willy Mays Hayes IC
Downward Dog to Cobra Kai
Mosey
THE THANG:
20 Merkins
20x Reverse Lunges (Each Leg)
20 Mountain Climbers IC
20 Rockettes IC
Bear Crawl
At the bleachers:
12 Derkins
20 Dips
20x 2 Step Ups (Each leg)
12 Erkins
Mosey
On the field:
30 Squats
20 Peter Parkers IC
20x Forward Lunges (Each leg)
30 Calf raises
Bear Crawl
Repeat sets 1 and 2
MARY:
- 12 Freddy Mercury IC
- 12 Flutter Kicks IC
- 20 LBCs (Little Baby Crunches) IC
- 20 Glute Bridges
- Bear Hold 60s
ANNOUNCEMENTS:
The Murph: https://themurphchallenge.com/pages/about-the-event Convergence June 1
Dads Camp July 7-9
Friday Q: Firehead
Squatter has the flag
Saturday 7AM Ruck
COT:
I like to say that I will be perpetually a work in progress. One of those big life lessons I learned a few years ago and it was to embrace those feelings that don't feel good like sadness and longing. I used to try to escape sadness and pain, and while I am not yet perfect at it, I have gotten much better.
I remember a time I was on business travel sitting in a hotel room and getting a sudden and overwhelming feeling of sadness. Instead of avoiding it, I went with it and immediately started thinking about my family and how much I missed them and reminded myself why I miss them and those thoughts completely changed the experience for me into a positive one.
Tags: thefarm, Infinity, Matthew - Running Man, Yogi
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