Date: 2024-05-24 AO: thefarm Q: Matthew - Running Man PAX: IKEA, Firehead, Squatter, Gandalf FNGs: None COUNT: 5 WARMUP Don quixotes Beet pickers Willy Mayes Hayes Arm circles Mosey around the soccer fields THE THANG Circle of fire Commandos and 5 burp… Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Ring of fire f3nano May 24 Date: 2024-05-24 AO: thefarm Q: Matthew - Running Man PAX: IKEA, Firehead, Squatter, Gandalf FNGs: None COUNT: 5 WARMUP Don quixotes Beet pickers Willy Mayes Hayes Arm circles Mosey around the soccer fields THE THANG Circle of fire Commandos and 5 burpees Burpees and 10 situps Situps and 20 SSHs SSHs and 10 mericans Mericans and 5 American hammers American hammers and 10 squats Squats and 10 lunges Lunges and 10 commandos Commandos and 15 dips Dips and crab walks MARY: Flutter kicks Rosalitas Reverse situps ANNOUNCEMENTS: The Murph COT Expressing gratitude is linked to favorable psychological benefits such as "increased positive mood, a decrease in depressive symptoms, and decreased anxiety," says Stephen Yoshimura, PhD, a professor of communication studies at the University of Montana and gratitude researcher. Challenge - express gratitude today to someone in your life! Tags: thefarm, IKEA, Firehead, Squatter, Gandalf Comment Like You can also reply to this email to leave a comment.

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