Date: 2024-05-15 AO: theaerie Q: Rocketman PAX: Stewie FNGs: None COUNT: 2 WARMUP: SSH Imperial Walkers Dive Bombers Copperhead squats Mosey out into the rain around the school. THE THANG: Partner up for a DORA but with specific exercises and counts: … Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Whooooaaaaa we're halfway there f3nano May 15 Date: 2024-05-15 AO: theaerie Q: Rocketman PAX: Stewie FNGs: None COUNT: 2 WARMUP: SSH Imperial Walkers Dive Bombers Copperhead squats Mosey out into the rain around the school. THE THANG: Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX run back and forth on the field. - 50 - Burpees - 100 - Overhead Claps - ~~150~~ 75 - Merkins - ~~200~~ 20 - Big Boy Sit-ups - ~~250~~ 20 – Squats. Both pax worked the beat down together, making those Burpees EPIC. ANNOUNCEMENTS: - May 27: MURPH - June 1: Convergence - June 7-9: Dad's Camp COT: [7] Two things I ask of you; deny them not to me before I die: [8] Remove far from me falsehood and lying; give me neither poverty nor riches; feed me with the food that is needful for me, [9] lest I be full and deny you and say, "Who is the Lord?" or lest I be poor and steal and profane the name of my God. Proverbs 30:7-9 ESV‬ https://bible.com/bible/59/pro.30.7-9.ESV Tags: theaerie, Stewie Comment Like You can also reply to this email to leave a comment.

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