Date: 2024-05-05 AO: mother-ruck-ing Q: Shake 'N' Bake PAX: Sunshine, Popeye FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: mother-ruck-ing, Sunshine, Popeye Read on blog or Reader F3 The Capital Read on blog or Reader mother‑ruck‑ing SD Ruck f3nano May 5 Date: 2024-05-05 AO: mother-ruck-ing Q: Shake 'N' Bake PAX: Sunshine, Popeye FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: mother-ruck-ing, Sunshine, Popeye Comment Like You can also reply to this email to leave a comment.

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