Date: 2024-05-10 AO: horizon-ao Q: 3 mile PAX: Sparky, Magoo, Kodiak, Disco, sticks, Old Bay, Bellhop, Classified, Poe FNGs: None COUNT: 10 WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world's greatest stretch, 30 secon… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao School Tour and Ultimate + Shenanigans f3nano May 10 Date: 2024-05-10 AO: horizon-ao Q: 3 mile PAX: Sparky, Magoo, Kodiak, Disco, sticks, Old Bay, Bellhop, Classified, Poe FNGs: None COUNT: 10 WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world's greatest stretch, 30 seconds OYO THE THANG: - Lap around school, Stops along the way: 1. merkins, squats, wall sits, pull-ups, lunges - Frisbee - excellence in sport, just transcendent MARY: see above ANNOUNCEMENTS: COT: - can i just have my old problems back? Health scare that turned out to be a false alarm. Life smacks you in the face but sometimes you get a 2nd chance to appreciate the little things in life, including the challenges you face. Tags: horizon-ao, Sparky, Magoo, Kodiak, Disco, sticks, Old Bay, Bellhop, Classified, Poe Comment Like You can also reply to this email to leave a comment.

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