Date: 2024-05-13
AO: hamilton
Q: Gherkin
PAX: Defiance, Jag, Legacy, Popeye, Lasorda
FNGs: 1 Lasorda
COUNT: 9
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Cherry Picker, Willie Mays Hays, down dog, worlds greatest stretch
THE THANG - F3 Cornhole
Rules:
• Break into 2 teams
• The throw line is 10 yards from the exercise line and the boards are 9 yards (regulation distance) from the throw line.
• The 1st PAX from each team travels (bear crawls) from exercise line to the throw line, throws 4 bags, picks up all 4 of their bags and runs back to their team and hands off to the next thrower.
• Repeato until a team has scored 13 or more. (3 points for bags through the hole, 1 point for each bag on the board, learners are 0) Scoring:
• Each team's score is their cornhole score PLUS their Exercise Score (Exercise Score = avg # of reps each team completed) Winners and Losers Rewards:
• The winning team sprints width of field and back while losing team(s) does burpees
• The winning team blindly selects 2 exercises from the box for the next round and keeps one and gives the other to the other team(s)
MARY
LBCs, Flutter Kick
ANNOUNCEMENTS
Boneathon, The Murph, convergence, Dads camp
COT
• This workout included math on purpose
• Fitness is a huge part of F3, but fitness is more than physical. We need to stay mentally sharp as well, so don't forget about mental fitness.
• Do stuff that keeps your mind sharp - puzzles, learn a language, even math, cause the mind doesn't stay sharp on its own as we age.
Tags: hamilton, Defiance, Jag, Legacy, Popeye, Lasorda
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