Date: 2024-05-14 AO: delphi Q: Doodles PAX: Ashe, Blue Steel, Nano, Hightower, Obadiah, Rambler, NOAA, K-Pop, Peanuts, Rocket, Yard Sale FNGs: None COUNT: 12 WARMUP: SSHs, cherry twists, arm circles, down dog, up dog, WGS, kobra kia. THE THANG: Attempted… | f3nano May 14 | Date: 2024-05-14 AO: delphi Q: Doodles PAX: Ashe, Blue Steel, Nano, Hightower, Obadiah, Rambler, NOAA, K-Pop, Peanuts, Rocket, Yard Sale FNGs: None COUNT: 12 WARMUP: SSHs, cherry twists, arm circles, down dog, up dog, WGS, kobra kia. THE THANG: Attempted 2 drills. Drill #1 - Two lines of Ricky Bobby where each line passes two frisbees to each other. After each pass, pax did 3 burpees. When frisbee drops, all pax perform 10 merkins while loser pax counted the downs (and we did a lot of merkins). Attempted to do 100 yards but lack of coordination by the pax only got us to 75 yds. Drill #2 - Shuttle run / Receiver-Defender drill - how to get open and catch a frisbee drill 1 pax is QB. 2 pax run the shuttle run and then 1 is offense and other is defense and attempt to catch the frisbee. Around 5:50 we played ultimate 6 on 6. 1 Burpee each drop. MARY: when scores in ultimate. ANNOUNCEMENTS: convergence, murph on memorial day, murph prep on mondays at GMU, boneathon, dads camp COT: No "I" in Team was the theme today. This is an age old concept said in many different ways. Some call it the golden rule. Jesus called it the second greatest commandment - to love your neighbor as yourself. But we now live in an era of individualism and dwelling on the inward. But this mindset of what's in it for me, where do I identify, what group do I associate with, I only play for the best NIL deal - these thoughts all produce negativity and will not bring satisfaction. Ancient wisdom tells us to look beyond ourselves and to see what we can do for our neighbor. A simple concept but worth unpacking. Tags: delphi, Ashe, Blue Steel, Nano, Hightower, Obadiah, Rambler, NOAA, K-Pop, Peanuts, Rocket, Yard Sale | | | | | You can also reply to this email to leave a comment. | | | | |
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