thepatriot Early BBQ (Bogey Birthday Q) Celebration

f3nano

April 15

Date: 2024-04-15
AO: thepatriot
Q: bogey
PAX: Lazlo, My Space, CableGuy, Wedding Singer, Obadiah, Anchorman, SAAS, Ice Tea, Booking, Hobbyhorse, Skymiles, Fitz-Hume, @Tarjay FNGs: 1 @Tarjay
COUNT: 14

WARMUP: SSH, IWs, HBs, MPs, Moroccan Nightclubs, Cherry Pickers, WMH, DownDog, KobraKai

THE THANG: fellowship lap. Perform various movements, some in partnered tick tock fashion. Hold Al Gore upon finish to wait for rest of group.

Line up on the goal line:
100-yd "sprint". 54 air presses. 100-yd "sprint" back to the original goal line. 90-yd backpedal. 54 T-merkins tick tock. 90-yd backpedal to return. 80-yd karaoke facing home side. 54 LBCs. Return.
70-yd butt kickers. 54 shoulder taps IC tick tock. Return.
60-yd high knees. 54 calf raises. Return.
54-yd bear crawl. 54 flutter kicks IC . Return.
40-yd mosey. 54 squats tick tock. Return.
30-yd back pedal. 54 merkins tick tock. Return.
20-yd broad jump. 54 Mtn climbers IC tick tock. Return.
10-yd crawlbear. 54 burpees in ring of fire style. Return.

MARY: BAT WINGS (holding arms up until Recover)
20x IC LBACs forward
1x 10-ct
20x IC LBACs reverse
2x 10-ct
20x IC seal claps
3x 10-ct
20x IC overhead claps
4x 10-ct
Recover – Big R

ANNOUNCEMENTS: convergence early June. Stay tuned to Slack for details. New AO hamilton on Mondays. Check it out. The Murph and Murph prep at GMU. Boneathon coming up - get ready.

COT: YHC injured his elbow training for a heavy ruck challenge. It's been a month since YHC picked up a weight, coupon, etc. and has been finding coupon-free beatdowns until he can recover. Thankfully, F3 The Capital has multiple offerings so this has not been a problem. But, a nagging injury and an upcoming birthday have YHC feeling old. It's been a struggle to post knowing that modification is necessary. That mindset is the Jester trying to keep YHC from accelerating. YHC is reminded of the daily discipline needed to overcome the Jester. YHC also recognized and thanked the HIMs of F3 for making him a better man by delivering the beatdowns that make him want to throw up (this is a compliment!). Bottom line: showing up in the gloom can be hard, especially when recovering from injury. But showing up is what HIMs do. Thank you for showing up, men. SYITG!

Tags: thepatriot, Lazlo, My Space, CableGuy, Wedding Singer, Obadiah, Anchorman, SAAS, Ice Tea, Booking, Hobbyhorse, Skymiles, Fitz-Hume, @Tarjay