Date: 2024-04-09
AO: thegeneral
Q: Traveler
PAX: Tibs, bogey, Toolbox, Jenner, citrus
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbilly, Moroccan Night Clubs, and more
THE THANG: Mosey to the base of the hill on Stafford. PAX did an exercise together followed by sprinting up the hill.
3 rounds: Bobby Hurley (in honor of Dan Hurley's 2nd straight championship last night), Shoulder Taps, and then Hand-Release (or T) Merkins.
Mosey back to field.
Partner Tick Tock Circuits: 2 rounds of the following in tick-tock fashion
44 derkins
44 calf raises
44 dips
22 box jump burpees
MARY: Flutters and American Hammers
ANNOUNCEMENTS: Convergence? New Hamilton AO. Prayers for PAX who recently lost their fathers.
COT: YHC's wife is pregnant with their first child! She's due in Mid-August. YHC is grateful for the stalwart (mostly) example of leadership, discipline, and family from the PAX of F3. Looking forward to life's next adventure.
Tags: thegeneral, Tibs, bogey, Toolbox, Jenner, citrus
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