Date: 2024-04-19 AO: theaerie Q: Lonestar PAX: Passport FNGs: None COUNT: 2 WARMUP: Side straddle hops Michael Phelps Picking cherries Frankenstein Mosey THE THANG: 10 sets and move down the field w/ 10 thrusters 10 curls 10 squats 10 merkins 10 abs 10… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Power of 10!!! f3nano April 19 Date: 2024-04-19 AO: theaerie Q: Lonestar PAX: Passport FNGs: None COUNT: 2 WARMUP: Side straddle hops Michael Phelps Picking cherries Frankenstein Mosey THE THANG: 10 sets and move down the field w/ 10 thrusters 10 curls 10 squats 10 merkins 10 abs 10 yd murder bunnies MARY: ANNOUNCEMENTS: PAX community service on Saturday COT: Keep on keeping on Tags: theaerie, Passport Comment Like You can also reply to this email to leave a comment.

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