Date: 2024-04-05 AO: sparta Q: Pop Fly , Rambler PAX: K-Pop, NOAA, Dunder FNGs: None COUNT: 5 WARMUP: It was good. We did some scorpions THE THANG: A few laps, then some golf + bear crawls, overhead press situps, and some BDPs MARY: Flutterkicks, Merki… Read on blog or Reader F3 The Capital Read on blog or Reader sparta Co-Qs have all the fun f3nano April 5 Date: 2024-04-05 AO: sparta Q: Pop Fly , Rambler PAX: K-Pop, NOAA, Dunder FNGs: None COUNT: 5 WARMUP: It was good. We did some scorpions THE THANG: A few laps, then some golf + bear crawls, overhead press situps, and some BDPs MARY: Flutterkicks, Merkins, Calf Raises ANNOUNCEMENTS: Yardsale's Bday celebration tomorrow art 1pm COT: Q talked about what the F's mean for F3 Tags: sparta, K-Pop, NOAA, Dunder Comment Like You can also reply to this email to leave a comment.

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