There are around 8,400 new cases of skin cancer every year according to Cancer Research UK. It's a condition that's on the rise globally - presenting a growing public health challenge. But it's largely preventable. Skin expert Dr Raquel shares some of the most important things you can do to reduce your risk
Dr. Raquel believes protecting the skin from harmful UV radiation is paramount in reducing the risk of skin cancer, along with early detection.
Here are her 5 key tips:
1 - Wear sunscreen with broad-spectrum protection: SPF 50 as a minimum
2 - Seek shade during peak sun hours
3 - Wear UV protective clothing, including hats and sunglasses
4 - Avoid indoor tanning beds at all costs
5 - Carry out regular skin examinations - early detection is key
Regular skin examinations play a crucial role in detecting skin cancer at its earliest and most treatable stages.
Dr. Raquel encourages us to check our skin regularly and to consult a dermatologist or GP asap if we see any concerning changes.
She believes we shouldn't underestimate the risk.
"I encourage everyone to perform monthly skin self-checks," she says.
"I often recommend my patients take photos to be able to monitor better.
"You should look for changes in the size, shape, or colour of moles or other skin lesions, as well as any new or unusual growths.
"It's essential to pay attention to any spots that itch, bleed, or don't heal, as these could be warning signs of skin cancer.
"If you notice any concerning changes, you should promptly consult your GP or dermatologist for further evaluation."
Increasing public awareness about the risk factors and warning signs of skin cancer is essential in reducing its prevalence.
Dr. Raquel is committed to educating communities about the importance of sun safety and regular skin screenings through various outreach initiatives.
Education and outreach are vital components of Dr. Raquel's advocacy efforts.
"One common misconception is that only fair-skinned people are at risk of skin cancer," she says.
"But skin cancer can affect people of all skin types.
"Another misconception is that you can't get skin cancer on cloudy days or during winter months.
"UV radiation can penetrate clouds and cause skin damage even when it's not sunny.
"It's essential to address these misconceptions by providing accurate information and emphasising the importance of sun protection year-round."
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