Date: 2024-04-24 AO: ignite Q: Popeye PAX: Goldfish, meister, Fitz-Hume, Bootlegger, Legacy, Pepco, Gandalf FNGs: None COUNT: 8 WARMUP: SSH, imperial walker, hillbilly, arm circles, WMH, stretch THE THANG: Pyramids of burpees, lunges, squats, and overh… Read on blog or Reader F3 The Capital Read on blog or Reader ignite Pyramids f3nano April 24 Date: 2024-04-24 AO: ignite Q: Popeye PAX: Goldfish, meister, Fitz-Hume, Bootlegger, Legacy, Pepco, Gandalf FNGs: None COUNT: 8 WARMUP: SSH, imperial walker, hillbilly, arm circles, WMH, stretch THE THANG: Pyramids of burpees, lunges, squats, and overhead press. Low numbers with a coupon, high numbers without. Laps in between. Counting is hard. Some pyramids were ziggurats. MARY: LBC, American hammer, pickle pounder, dirty dog, donkey kick ANNOUNCEMENTS: Convergence 6/1, Murph, Boneathon COT: There is always some way to look on the bright side - it could always be worse. During pyramids, with a coupon at least we had few reps, and with high reps at least there was no coupon. So too in life. Tags: ignite, Goldfish, meister, Fitz-Hume, Bootlegger, Legacy, Pepco, Gandalf Comment Like You can also reply to this email to leave a comment.

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