ignite I survived the Bearmuda Triangle and I didn't even get a lousy t-shirt

f3nano

April 10

Date: 2024-04-10
AO: ignite
Q: Gherkin
PAX: bogey, Legacy, Popeye, Tony cha cha Vargas, Pepco
FNGs: None
COUNT: 6
WARM UP
SSH, IW, Hillbillies, Willie Mays Hays, Michael Phelps, world's greatest stretch, Cobra Kai

THE THANG

Bearmuda Triangle
Triangle with points about 30 yards apart. PAX start on one point of the triangle, perform a set of exercises and bear crawl to the next point, where more of the same exercises are performed and repeat for third point with more of the same exercise. Bear crawl back to the first point and start again with a different exercise. 1 Merkins 20, 30, 20
2 Squats 30, 40, 30
3 Burpees 10,15,10
4 American Hammer(IC) 20, 25, 30
5 Shoulder Taps (IC) 20, 25, 20
6 Bobby Hurley 20, 25, 20
7 Merkins 15, 20, 15

MARY
Box Cutters
Flutter kicks
LBCs
60 second plank

ANNOUNCEMENTS
Service opportunity next weekend at the Arlington Outdoor Lab - Legacy has details Boneathon Memorial Day Wknd
The Murph on Memorial Day
Convergence on June 1

COT
Quote from my daughter's college essay "Whenever I feel like giving up, but keep going anyway, is when I make the most progress"

That quote is good encouragement and something we should all carry with us as a reminder to always do what you can to push through whatever is in front of you. We can do much more than we think we can or than our body or mind sometimes wants us to do. You can break through to the other side of a physical or mental barrier and you will be rewarded for your hard work for doing so.

Tags: ignite, bogey, Legacy, Popeye, Tony cha cha Vargas, Pepco