Date: 2024-04-05 AO: horizon-ao Q: 3 mile PAX: Magoo, Fish Fry, Old Bay, Classified, sticks, Kodiak, Disco, 2 percent, Brown Bag, Poe FNGs: None COUNT: 11 WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE … Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao Tabata and the Shady 80s f3nano April 5 Date: 2024-04-05 AO: horizon-ao Q: 3 mile PAX: Magoo, Fish Fry, Old Bay, Classified, sticks, Kodiak, Disco, 2 percent, Brown Bag, Poe FNGs: None COUNT: 11 WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG: Tabata (25 seconds on; 10 seconds off; 8 rounds each exercise, mosey ½ field and back); with a dope 80s soundtrack playing (except for the 8 ½ minute version of white wedding, that was just too much) - 7 Exercises 8 x then mosey (5-6 mins) to goal line and back 1. Squats, cinder blocks 2. Chest press 3. Flutter kicks (hold coupon) 4. Burpees / blockers alternate 5. Kb swings ANNOUNCEMENTS: yes. COT: minute of silent reflection. the week after Spring Break is a tough transition; having F3 makes it suck less. Thanks for coming out. Tags: horizon-ao, Magoo, Fish Fry, Old Bay, Classified, sticks, Kodiak, Disco, 2 percent, Brown Bag, Poe Comment Like You can also reply to this email to leave a comment.

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