Date: 2024-04-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico FNGs: None
COUNT: 9
WARMUP: Sun Gods, M Phelps, WMH/CPs, backside stretch, D Dog/Up Dog/Child's Pose, OYO THE THANG: Aussie Birth Canal (w/ Reborth), Dips, Stepups, Derkins
Full Field Fives (5 steps run, karaoke, Yves Poll, Karaoke, Bear Crawl, Skips; repeat ad naus.) Coupons alternate with half field Fives:
Floor to ceiling
Round the world
Atlas shrugged
Curls
Chest press
Murder bunnies
MARY: Superman w Yellow/Red Suns, Moon Gods, monkey humpers,LBCs, Bottle Caps, Flutters, J Los ANNOUNCEMENTS:
COT: Last solar eclipse viewed in the continental US was August, 2017. Next one is 2044. We appreciate each day we're given. Thankful that we're here together on eclipse day for another milestone. SY at the next one, God willing.
Tags: horizon-ao, 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico
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