Date: 2024-04-24 AO: horizon-ao Q: SPINAL TAP PAX: Magoo, Mr Haand, 3 mile, Disco, Fish Fry, Kodiak, Classified, Scully, Bell Hop FNGs: None COUNT: 10 WARMUP: Joint streches, side straddle hop, cherry picker, Willie Mays Hayes, Up and Down dog, Worlds g… Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao 7 of Diamonds f3nano April 24 Date: 2024-04-24 AO: horizon-ao Q: SPINAL TAP PAX: Magoo, Mr Haand, 3 mile, Disco, Fish Fry, Kodiak, Classified, Scully, Bell Hop FNGs: None COUNT: 10 WARMUP: Joint streches, side straddle hop, cherry picker, Willie Mays Hayes, Up and Down dog, Worlds greatest stretch, child pose THE THANG: Burpees, Merkins, Air squat, Bobby Hurley, mountain climber, shoulder taps, flutter kicks, LBC,curtsey squats, Bear crawl, crawl bear MARY: Freddy mercury, various ab exercises ANNOUNCEMENTS: COT: Wally Pipp Tags: horizon-ao, Magoo, Mr Haand, 3 mile, Disco, Fish Fry, Kodiak, Classified, Scully, Bell Hop Comment Like You can also reply to this email to leave a comment.

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