Date: 2024-04-08 AO: hamilton Q: Legacy PAX: Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye FNGs: None COUNT: 14 At 0526 we played the National Anthem performed by LeA… | f3nano April 8 | Date: 2024-04-08 AO: hamilton Q: Legacy PAX: Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye FNGs: None COUNT: 14 At 0526 we played the National Anthem performed by LeAnn Rimes WARMUP: SSH, Imperial Walker, Hill Billy, Michael Phelps, Root Vegetable Extractor (Cherry Pickers), Moroccan Night Club, Willy Mays Hayes, Downward Dog, WGS, Kobra Kai THE THANG: We started with an in-place 11, consisting of 10 merkins and 1 squat, then 9 merkins, 2 squats, and so forth down to 1 and 10. THEN: a series of Doras, but with a Leeroy Jenkins add-on, with the LJ call being "Alexander Hamilton." First DORA was a bear crawl Dora, with 50 WWIIs, 100 Merkins, and 150 Squats, then a skipping Dora, with 50 Shoulder Taps, 100 Mountain Climbers, and 150 SSH (note--all on a single count), then a final Dora: a carrioca Dora, with 50 Carolina Dry Docks, 100 LBCs and 150 Calf raises. "Alexander Hamilton" calls were made throughout these Doras, requiring PAX to run to the opposite end of the soccer field and do 5 burpees, return. MARY: 50 Flutters (IC), Nolan Ryan's 15 each side ANNOUNCEMENTS: Saturday, April 20--we are assisting with the Arlington Outdoor Lab (see channels). BONEATHON on May 26, with differing distances you can choose, and Convergence on June 1 COT: Some guys never get started, which is sad. But--at the higher levels, not only do you need to get started, you need to follow through. We are more than just a bunch of guys who workout together. The Arlington Community needs this AO, and let's keep this AO going for many years to come. Thanks for coming out for our Inauguration. SYITG! Tags: hamilton, Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye | | | | You can also reply to this email to leave a comment. | | | | |
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