Date: 2024-04-24 AO: apollo Q: Bluegrass PAX: Peanuts FNGs: None COUNT: 2 WARMUP: SSH, Arm Circles, Michael Phelps, WMH, legs OYO. THE THANG: 1 lap stopping at each corner doing 25 reps: corner 1: Kettle bell swings, 2: merkins, 3: big boys, 4: squats. … Read on blog or Reader F3 The Capital Read on blog or Reader apollo The Grand Finally f3nano April 24 Date: 2024-04-24 AO: apollo Q: Bluegrass PAX: Peanuts FNGs: None COUNT: 2 WARMUP: SSH, Arm Circles, Michael Phelps, WMH, legs OYO. THE THANG: 1 lap stopping at each corner doing 25 reps: corner 1: Kettle bell swings, 2: merkins, 3: big boys, 4: squats. Trail run with string of pearls going 5 to 30 reps: merkins, monkey humpers, squats, overhead arm press, dips, LBC MARY: n/a ANNOUNCEMENTS: Let it be declared, Apollo stands relieved of duty on this day 24 April. In rest she stands ready for when she is called back into service. Bone-a-thon, Murph prep, Convergence COT: Gratitude!! Thanks for all those who supported this site over the past year. To the guest Qs, PAX both new and Down range, you all made me better. Thank you! SYITG! Tags: apollo, Peanuts Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110