Date: 2024-03-28
AO: thehighlands
Q: Hard Knox , Tibs
PAX: Hobbyhorse, Toolbox, Spud, Hard Knox, Tibs, Strange Brew FNGs: None
COUNT: 6
WARMUP: SSH, overhead press, imperial, walkers, etc.
THE THANG: 4 circuits - rotating leadership. 30 seconds x 3 sets. Creative travel to 4 corners of field. Circuits include - 1. Burpee bicycles, high knees, rest 2. Jump, squats, Merkins, mountain climbers, rest. 3. Al Gore, dips, LBC, rest. 4. Jumping lunges, plank, American hammer, rest.
MARY: bicycles, lbc, flutter, toolbox flutter
ANNOUNCEMENTS: Great v-q by tibs!
COT: It's Easter week. Don't be fickle. Be consistent and faithful to what matters. God will forgive us. Jesus died for us. :heart: :muscle: :raised_hands:
Tags: thehighlands, Hobbyhorse, Toolbox, Spud, Hard Knox, Tibs, Strange Brew
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