Date: 2024-03-27 AO: theaerie Q: Chasqui PAX: Chasqui FNGs: None COUNT: 1 Warm ups: side straddle hops leg kickers cherry pickers bat wings The Thang: x4 1 loop around field 25 merkins 40 squats :-/ plank jacks 15 Announcements: Weekly Murph training c… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Murph Preview f3nano March 29 Date: 2024-03-27 AO: theaerie Q: Chasqui PAX: Chasqui FNGs: None COUNT: 1 Warm ups: side straddle hops leg kickers cherry pickers bat wings The Thang: x4 1 loop around field 25 merkins 40 squats plank jacks 15 Announcements: Weekly Murph training coming up soon, check channel. Tags: theaerie, Chasqui Comment Like You can also reply to this email to leave a comment.

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