Date: 2024-03-29 AO: theaerie Q: Rocketman PAX: Chasqui, TYLER J LANGEL - F3 Mayday FNGs: None COUNT: 3 WARMUP: SSH, Cherry Pickers, Michael Phelps, Overhead Claps. THE THANG: Bert Hero WOD. https://wodwell.com/wod/bert/ U.S. Marine Cpl. Albert Gettin… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie BERT WOD f3nano March 29 Date: 2024-03-29 AO: theaerie Q: Rocketman PAX: Chasqui, TYLER J LANGEL - F3 Mayday FNGs: None COUNT: 3 WARMUP: SSH, Cherry Pickers, Michael Phelps, Overhead Claps. THE THANG: Bert Hero WOD. https://wodwell.com/wod/bert/ U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. 20 Burpees 200-m Run 30 Knee Push-Ups 200-m Run 40 Walking Lunges 200-m Run 50 Air Squats 200-m Run 40 Walking Lunges 200-m Run 30 knee Push-Ups 200-m Run 20 Burpees MARY: Ring of fire with various Pax-chosen exercises. ANNOUNCEMENTS: Murph prep coming up! COT: "The soul of the sluggard craves and gets nothing, But the soul of the diligent is made fat."Proverbs 13: 4 This proverb has held up throughout the millennia. Small steps taken regularly will get us farther than big steps taken all at once. Where are you trying to go today? Tags: theaerie, Chasqui, TYLER J LANGEL - F3 Mayday Comment Like You can also reply to this email to leave a comment.

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