Date: 2024-03-29 AO: sparta Q: Monk PAX: Dunder, Megatron, Hightower, Flapjack, Gadget, Peanuts, NOAA, Hoolihan, Derecho FNGs: None COUNT: 10 WARMUP: Cotton pickers, imperial, walkers, arm circles, down dog, worlds greatest stretch, cobra Kai THE THANG:… Read on blog or Reader F3 The Capital Read on blog or Reader sparta Good Friday Stations f3nano March 29 Date: 2024-03-29 AO: sparta Q: Monk PAX: Dunder, Megatron, Hightower, Flapjack, Gadget, Peanuts, NOAA, Hoolihan, Derecho FNGs: None COUNT: 10 WARMUP: Cotton pickers, imperial, walkers, arm circles, down dog, worlds greatest stretch, cobra Kai THE THANG: The stations of the cross meditations and exercises: https://docs.google.com/document/d/1zW1QajXdRDx0PHMnTWrN_k-Q0nG90jE6A48NhdqYQtc/edit?usp=sharing MARY: No time ANNOUNCEMENTS: COT: in the linked file Tags: sparta, Dunder, Megatron, Hightower, Flapjack, Gadget, Peanuts, NOAA, Hoolihan, Derecho Comment Like You can also reply to this email to leave a comment.

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