It's no secret to me or anyone who has to put up with me that I'm mentally tired and probably need a day off - or a nap - or maybe a time out. Yesterday I ran for the door at the end of my work day for the first weeknight hike of the season.
The evening daylight is long enough now that we were able to fit in almost four miles.
Four glorious miles. Well, all were glorious except for the last very steep hill that left me so winded I was sure I had emphysema. Man, I have some goals for this hiking season! But I survived and without stopping so that's something to celebrate.
Another thing to celebrate is the incredible restorative effects of nature. To breathe fresh air is to start anew. To hear birdsong is to hear the earth sing. To feel a light breeze on your face is an embrace from the world. To feel dirt and fallen leaves beneath your feet is to connect with the earth in unexpected ways. To look up into the tree tops is to understand your place in this world.
In case there's any doubt - you are small and so is your place here.
I came home feeling so much more grounded and better equipped for all that's bugging. At least for a while.
I am fortunate to live in the country where my literal backyard is filled with trees and shrubs, flowers and weeds and where birds and frogs gift me with their beautiful songs every day. I'm also fortunate to live close to hiking trails so I can easily run away from home for natural therapy when time allows.
If you're having a hard day, if you need a mental health break, if you're struggling or if you're doing just fine and simply want the amazing things I described above, find your way outdoors. You will be happier and stronger for it.
I promise.
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