Date: 2024-03-27 AO: horizon-ao Q: vplaxico PAX: Disco, Mr Haand, Magoo FNGs: None COUNT: 4 WARMUP: WMH, SSH, DD, assorted stretches THE THANG: Presidents Fitness Test ca. 1980 MARY: out of time. ANNOUNCEMENTS: Convergence on Friday COT: Everyone Please … Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao Almost as strong as a 6th grader f3nano March 27 Date: 2024-03-27 AO: horizon-ao Q: vplaxico PAX: Disco, Mr Haand, Magoo FNGs: None COUNT: 4 WARMUP: WMH, SSH, DD, assorted stretches THE THANG: Presidents Fitness Test ca. 1980 MARY: out of time. ANNOUNCEMENTS: Convergence on Friday COT: Everyone Please Remind Kombucha to Check Slack! Tags: horizon-ao, Disco, Mr Haand, Magoo Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110