freestate Bear Crawl with a Ball

f3nano

March 29

Date: 2024-03-28
AO: freestate
Q: Deagle
PAX: Wildcat, Mark Michael, CashOnly, Cannoli, Bachelor, Brony FNGs: None
COUNT: 7
WARMUP:
- SSH x 25 IC
- Swingbillies X15 IC
- The Chinook x 20 IC each side
- Air pushes X20 IC
- Michael Phelps x 15 IC
- Imperial Walkers x 20 IC
- 2 moseys around the blacktop, karaoke on the sides
- Frankenstein x 15 each direction
- Monkey Humpers x15 IC
- Hairy Rockets X15 IC
- Cherry Pickers x 15 IC
- Windmills x 15 IC

THE THANG:
Two rounds where one bear crawls with basketball and attempts 3 shots. Missed = burpee, scored = pax does burpee. PAX exercises are randomly picked poker cards.

Between rounds – PAX in a circle and tries to pass the ball without dropping it, 35 times (can't pass the one near you, can't pass back to the one passed to you, pass while jumping). Every drop – PAX burpees.

MARY:
- Reverse Crunches
- Leg Lift Rosalita
- American Hammer
- Pickle Pointer
- Protractor
- Flutters

ANNOUNCEMENTS:
Next Wednesday, Wildcat and his wife will share their experience when volunteered in Israel recently, in Shepherd's church. Stay tuned for more details.

COT:

Tags: freestate, Wildcat, Mark Michael, CashOnly, Cannoli, Bachelor, Brony