delphi Survive and Advance

f3nano

March 26

Date: 2024-03-26
AO: delphi
Q: Flapjack
PAX: Rocket, K-Pop, Peanuts, Juneau, Megatron, Hightower
FNGs: None
COUNT: 7

WARMUP:
Mosey lap, SSH, Michael Phelps, Willie Mays Hays, Arm Circles, Hill Billies, Cherry Pickers, Butt kickers/high knees/karaoke around field

THE THANG:
March Madness 4 Regions: Legs, Abs, Upper Body, Full Body. 7 exercises in each region with reps for each tourney round (64, 32, 16,etc.)
LEGS REGION
64: Bobby Hurleys
32: calf raises with coupon
16: Box jumps
8: alabama ass kicker
4: bonnie blair with coupon
2: lunge to 20 and leap frog back
1: defensive slide to 50 and back

UPPER BODY REGION
64: curls with coupon
32: chest press with coupon
16: merkins
8: Dips with coupon
4: 4 sets of 4 shoulder press with coupon
2: 2 sets of 5 hand release merkins
1: set of 10 skull crusher

ABS REGION
64: LBCs
32: Freddie Mercury
16: flutter kick
8: hold plank until name 16 teams left
4: American hammers with coupon
2: sets of 10 WW1s

FULL BODY REGION
64: mountain climbers
32: bearcrawl to 32 and back peddle back
16: burpees while moseying down field and back
8: Q decided to expedite for sake of time; Farmer carry to basketball court. 4: 4 reps of curl/overhead press/squat.
1: 1 free throw each. Everybody shoots, made basket is mosey full court and back, but a miss is suicides. We only made two;. K-Pop and Rocket clearly practiced. One airball.

MARY: none, free throws/suicides
ANNOUNCEMENTS:
Murph coming up in May, look out for prep on Mondays
Road Cleanup Opportunity; talk to hightower for more info.

COT:
With NC State prowling for upsets again, Q read a passage from Jimmy V's 1993 Espy speech. Takeaway was live life to fullest every day, you never know when it's your last.

Tags: delphi, Rocket, K-Pop, Peanuts, Juneau, Megatron, Hightower