Date: 2024-03-05
AO: delphi
Q: Pop Fly
PAX: Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Juneau, Rocket FNGs: None
COUNT: 8
WARMUP: It was a good and proper warm up
THE THANG: Pax got right to it and grabbed their coupons to complete 5 rounds of 10 Squat thrusts with 30 seconds of rest in between.
After an easy mosey lap, the Pax got to the good stuff. And her name was DORA.
Pax partnered up. Partner A had the coupon and was required to run to the 50yd line and back with the coupon. The switch with Partner B who was doing the work. No music played so Pax could appreciate the sound of the rain.
The Work:
100x Merkins
200x Lunges
300x Big Boy Sit Ups
400x Calf raises
Pax then performed active recovery via the wall sit with some bear crawls thrown to round it out.
MARY: Not needed
ANNOUNCEMENTS: No one had nothing
COT: The Q talked about hunger and the desire to win during competition and how he doesn't often see it in today's youth. About how his son's hockey team got bounced from the playoffs in one of the worst performances he'd ever seen. But the kids didn't seem to care. The desire to prepare to win wasn't there. It wasn't the outcome they wanted, but it was the outcome they absolutely deserved.
Tags: delphi, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Juneau, Rocket
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