Date: 2024-03-04
AO: acropolis
Q: Hightower
PAX: Goose, Mounthe, Blue Steel, Doodles, Peanuts
FNGs: None
COUNT: 6
WARMUP:
Straight into Fellowship laps, with periodic stretches. Finally stopping for more stretches before moving to Main Event.
THE THANG:
Intro to Highland Games:
Round 1:
Timer, station 1: squat med ball toss out 50 yard line & back Station 2: Mtn climbers
Station 3: shuttle run: 5, 10, 15, 20, repeat
Station 4: med ball slam
Station 5: coupon curls
Station 6: Merkins, hold high plank, then merkins
Rotate stations until all PAX complete
Fellowship lap, Burpee-Bobby
Round 2:
Timer, station 1: reverse med ball toss out & back
Station 2: Side straddle hops
Station 3: shuttle run: 5, 10, 15, 20
Station 4: med ball tri extesion
Station 5: coupon squat press
Station 6: bear crawl out 10 yards, crawl bear back
Fellowship lap, Rickie Bobby
MARY:
Ring of Fire rounds of Mary
ANNOUNCEMENTS:
Spring forward this wknd
COT:
Find serenity before you make major decisions. Take the time to breathe deep, find a way to calm the thoughts spinning in your head before you make decision, whether that's with your family, co-workers, community. They all look upon us for our leadership, take the moment to clear your thoughts to make best decision, then Go!
Tags: acropolis, Goose, Mounthe, Blue Steel, Doodles, Peanuts
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