f3nano posted: "Date: 2024-02-21 AO: thepatriot Q: Strange Brew PAX: rbethencourt, 2 percent, Anchorman, Booking, CableGuy, citrus, Hobbyhorse, Lucius, Lazlo, My Space, Ice Tea, SAAS, Wedding Singer FNGs: None COUNT: 14 WARMUP: SSH, IW, MP, CP, WMH, DD, CK, lap THE THAN" | f3nano February 21 | Date: 2024-02-21 AO: thepatriot Q: Strange Brew PAX: rbethencourt, 2 percent, Anchorman, Booking, CableGuy, citrus, Hobbyhorse, Lucius, Lazlo, My Space, Ice Tea, SAAS, Wedding Singer FNGs: None COUNT: 14 WARMUP: SSH, IW, MP, CP, WMH, DD, CK, lap THE THANG: start at goal line run to 10 yard line-10 burpees, run back to goal line-15 big boy sit-ups, run to the 20 yard line- 10 burpees, run back to the goal line 15 bbs, repeat until PAX crossed field. Track time! 3 laps, running straights and jogging curves. MARY: 20 Nolan Ryans; 39 flutter kicks (Q may have blacked out); 50 toy soldiers ANNOUNCEMENTS: Softball. See above. They need a few more guys over 40. A hard 38 or 39 probably works too. See SAAS COT: Importance of thank you. Gratitude should be felt and expressed. The Q thanked the PAX as he just passed first year with F3. If you have a spouse, remember to thank them regularly as well. As the years pass it's easy to take all the little things that they do for granted. Don't. Thank them today for something small so they know it's appreciated. Tags: thepatriot, rbethencourt, 2 percent, Anchorman, Booking, CableGuy, citrus, Hobbyhorse, Lucius, Lazlo, My Space, Ice Tea, SAAS, Wedding Singer | | | | You can also reply to this email to leave a comment. | | | | |
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