f3nano posted: "Date: 2024-02-28 AO: thefarm Q: Squatter PAX: F-No, Pad Thai, Infinity, Trolley, Sparky, Moneyball, Matthew - Running Man FNGs: None COUNT: 8 WARMUP: • SSHs • Arm circles • Beet Pickers • Don Quixotes • Downward dog to cobra - mosey around triangle THE T" Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Arms, Legs, Abs, something with R, something with M! f3nano February 28 Date: 2024-02-28 AO: thefarm Q: Squatter PAX: F-No, Pad Thai, Infinity, Trolley, Sparky, Moneyball, Matthew - Running Man FNGs: None COUNT: 8 WARMUP: • SSHs • Arm circles • Beet Pickers • Don Quixotes • Downward dog to cobra - mosey around triangle THE THANG: Stations - 60 seconds per station, 10 second rest/transition, mosey around triangle in between sets Set 1x2: A - Bent Over Rows (coupon) L - Bonnie Blairs A - American Hammers R - Rosalitas M - Merkins Set 2 A - Coupon Curls L - Squats A - Mountain Climbers R - Rockette M - Merkin Jack Ring of fire: SSH + 5 Merkins MARY: - Flutter Kicks IC - LBCs - Freddy Mercury IC - 60s Bear Hold ANNOUNCEMENTS: Q School Friday - Infinity Q Clusterleaf event Saturday Rucking at the farm Saturday for those not attending Clusterleaf COT: "Tho' I never arrived at the perfection I had been so ambitious of obtaining, but fell far short of it, yet I was, by the endeavour, a better and a happier man than I otherwise should have been if I had not attempted it." - Ben Franklin Tags: thefarm, F-No, Pad Thai, Infinity, Trolley, Sparky, Moneyball, Matthew - Running Man Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110