f3nano posted: "Date: 2024-02-19 AO: horizon-ao Q: Magoo PAX: Attache', Disco, sticks, Kodiak, Old Bay, SPINAL TAP, Fish Fry, Purple Rain FNGs: None COUNT: 9 WARMUP: WMH, Cherry Picker, stretchy squatty things THE THANG: Alternate coupons with plank or balance exercises." Read on blog or Reader F3 The Capital Read on blog or Reader horizon-ao PB (Planks and Blocks) f3nano February 19 Date: 2024-02-19 AO: horizon-ao Q: Magoo PAX: Attache', Disco, sticks, Kodiak, Old Bay, SPINAL TAP, Fish Fry, Purple Rain FNGs: None COUNT: 9 WARMUP: WMH, Cherry Picker, stretchy squatty things THE THANG: Alternate coupons with plank or balance exercises. Mosey between each. MARY: Pull through. ANNOUNCEMENTS: Sign up for CSAUP March 2. COT: We have some great parks nearby. Find one. Tags: horizon-ao, Attache', Disco, sticks, Kodiak, Old Bay, SPINAL TAP, Fish Fry, Purple Rain Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110